high blood pressure diet
Lily Dek Hung
Last updated 5 years ago
Lower High Blood Pressure with Celery
Lower High Blood Pressure with Celery- If you want to try to lower high blood pressure with celery, you can do as Chinese practitioners suggest, and eat four stalks every day for a week, then stop for three weeks. After the three week rest period, start over and eat celery for another week, repeating the cycle until your blood pressure is under control. Another way to get plenty of celery into your diet is to drink fresh celery juice made in a juicer. One to two glasses daily can normalize you
The Best Heart-Healthy Foods to Add to Your Plate
Top 20 Artery-Cleansing Foods Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels.