Simple Hip Stretch for Sciatica Pain
Remember when you could bend over and tie your shoes without pain. Now you're stiff, achy and standing or sitting gives you no relief. Stop compensating.
Best Positions for Labour
What is the best birthing position to be in labour? How can you bring on you labour or even speed it up? Years ago women were told to deliver on the bed in the hospital, this is no longer the case as more and more women are becoming more active with their labour and delivery and many are delivering in the comfort of their on homes or on a midwife led unit. Here are a few good tips on how to be really active leading up to your labour and whilst you are in labour.
Best Birth Positions To Reduce Labor Pain & Time (And Worst)
What are the alternatives to the flat-on-your-back birth position? Learn the best birth positions throughout the stages of labor and childbirth here!
Fashion Adult SPA Inflatable Bath Tub with Electric Air Pump Portable bathtub
- Adult SPA Inflatable Bath Tub - For adult;175cm/100kg person - Durable made - Outside size 145*80*70cm,Inner size 120*50*45cm
Very Berry Breakfast Lactation Smoothie Recipe | Fresh Milk Mama
A lactation smoothie that actually tastes good. This lactation smoothie recipe is really quick and easy to make, and helps boost your milk supply.
How to Labor at Home as Long as Possible | Mother Rising
Is your goal to arrive at the hospital while in transition, or right before? Here's how to labor at home as long as possible before heading to the hospital.
How to Do Belly Mapping & Know Baby's Position | Mama Natural
Belly mapping can help baby into the right position and help mamas have a more optimal natural childbirth. Here's exactly what it is - and how to do it.
6 Surprising Stats that will Change the Way You Give Birth
Before you go into labor, check out these 6 surprising statistics that will change the way you give birth. Each one represents a choice that many pregnant women are called upon to make about their births. If women had this information available to them, they might choose differently for themselves and their babies.
A Perfectly Packed Pumping Bag
How to pack your pumping bag: A great article for new moms going back to work who want to keep breastfeeding. Includes a printable checklist of things to include in your pumping bag.
Music, Media, Games
Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about active birth ever since. In this updated and Americanized guide, Balaskas explains how to