Food for Foodies
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Jamie Vespa MS, RD on Instagram: "Smashed Cucumber Salad with Feta Dressing and Pistachios: this simple salad calls for minimal ingredients, yet delivers big flavor. Smashing cucumbers helps break down their flesh, creating little nooks and crannies for the dressing to steep into. It’s a genius way to elevate classic cucumber salads and really enhance their flavor. Here’s what you need: ▢ English cucumbers ▢ feta cheese ▢ extra-virgin olive oil ▢ fresh lemon juice ▢ salt and pepper ▢ roasted pi
Alia Elkaffas & Radwa Elkaffas on Instagram: "WHIPPED COTTAGE CHEESE WITH MARINATED TOMATOES. Looking for a high-protein meal or snack? Try our whipped cottage cheese dip! We’ve added a delicious touch of feta cheese for an extra burst of flavor, and topped it off with marinated tomatoes. With 20 grams of protein per serving, it’s a great choice for a healthy and satisfying meal. Not only does it taste amazing, but it’s good for you too! INGREDIENTS 16 oz cottage cheese 1/4 cup crumbled feta che
Caitlin Rule, Nutritionist on Instagram: "COTTAGE CHEESE EGG SALAD 🥚🥕🥬 say hello to your new favourite go-to lunch recipe! it’s super wholesome, filled with crunchy veggies, herbs and creamy cottage cheese for creaminess. i love making a batch at the start of the week for quick easy meal. you can put it on bread or in lettuce wraps for a snack or light meal 🤌🏻 here’s what you’ll need: 8 hard boiled eggs red onion carrot celery stalk cottage cheese dijon mustard + lemon juice chives + parsle
Salad Girl Organic Dressings on Instagram: "#Repost from @DishingOutHealth 🤩 - for a tasty variation on this, try it with our organic 🍋 Lemony Herb Vinaigrette! #Tortellini #PastaSalad #Asparagus #AsparagusRecipe #MediterraneanEating . Easy Pesto Tortellini Salad makes a speedy, satisfying lunch. A mix of Mediterranean-inspired ingredients with quick-cooking cheese tortellini, pesto, and Parmesan. You can add shredded chicken, tuna, or white beans to pump up the protein, or just enjoy as is!
Maxine Sharf on Instagram: "Healthy rice paper dumplings✨ . For the Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️1/2 Cup Red Cabbage, diced small▪️2 Tbsp Ginger, minced▪️3 Scallions, sliced▪️8 oz. Peeled and Deveined Shrimp, diced▪️1/2 Cup Carrot, diced small▪️2 Cloves Garlic, minced▪️3 Tbsp Cilantro, minced▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️ . For the Dumplings:▪️18-20 Sheets Rice Paper▪️1-2 Tbsp Avocado Oil▪️ . For the Sauc