Food - {Healthy Eating}

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Mediterranean Plan For Healthy Diet on Instagram: "DAY 7 | CREAMY CHICKPEA SALAD 🥗 i make a version of this salad at least 3x a week and it’s an absolute winner!! It’s packed full of protein and fibre to leave you feeling full & satisfied 🤌🏻 feel free to swap out the chickpeas for any other source of protein such as chicken, beef or fish ☺️☺️☺️ recipe below 👇🏼
Cre: @thefitfeast

Ingredients:
1 tin chickpeas, rinsed and drained
5-10 cos lettuce leaves, chopped
½ cucumber, diced
10 cherry tomatoes, sliced
½ red onion, diced
1/2 avocado, diced
½ pumpkin, roasted
Handful of walnuts
Sprinkle of feta

Dressing:
1-2 tbsp tahini
Juice from half a lemon
1 tsp honey
1 tbsp water

Method:
1. Add all ingredients to a bowl.
2. Whisk your dressing ingredients together in a separate bowl.
3. Pour in
Mediterranean Plan For Healthy Diet on Instagram: "DAY 7 | CREAMY CHICKPEA SALAD 🥗 i make a version of this salad at least 3x a week and it’s an absolute winner!! It’s packed full of protein and fibre to leave you feeling full & satisfied 🤌🏻 feel free to swap out the chickpeas for any other source of protein such as chicken, beef or fish ☺️☺️☺️ recipe below 👇🏼 Cre: @thefitfeast Ingredients: 1 tin chickpeas, rinsed and drained 5-10 cos lettuce leaves, chopped ½ cucumber, diced 10 cherry tomatoes, sliced ½ red onion, diced 1/2 avocado, diced ½ pumpkin, roasted Handful of walnuts Sprinkle of feta Dressing: 1-2 tbsp tahini Juice from half a lemon 1 tsp honey 1 tbsp water Method: 1. Add all ingredients to a bowl. 2. Whisk your dressing ingredients together in a separate bowl. 3. Pour in
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Elyse Ellis on Instagram: "Like your grandma used to make but without all the condensed soups and 42 grams of protein per serving 💪🏼 Broccoli Chicken Casserole: (Serves 6) Ingredients: 6 cups steamed broccoli 1 1/2 pounds diced, cooked chicken 1 cup diced yellow onion 1 Tablespoon olive oil 2 teaspoons minced garlic Salt and pepper, to taste 1/2 teaspoon Italian seasoning 1 (14.5 ounce) can reduced-sodium chicken broth 1/4 cup all-purpose flour 2/3 cup grated Parmesan cheese 1/4 cup nonfat plain Greek yogurt 3 Tablespoons plain panko bread crumbs Directions: Preheat oven to 350 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray. Spread steamed broccoli in the bottom of the dish. Top with cooked chicken. In a large skillet over medium heat, sauté onion in olive oil u Baked Dishes, Condensed Soup, Ritz Crackers, Steamed Broccoli, Chicken Broccoli Casserole, Ritz Chicken, Chicken Breast
Elyse Ellis on Instagram: "Like your grandma used to make but without all the condensed soups and 42 grams of protein per serving 💪🏼 Broccoli Chicken Casserole: (Serves 6) Ingredients: 6 cups steamed broccoli 1 1/2 pounds diced, cooked chicken 1 cup diced yellow onion 1 Tablespoon olive oil 2 teaspoons minced garlic Salt and pepper, to taste 1/2 teaspoon Italian seasoning 1 (14.5 ounce) can reduced-sodium chicken broth 1/4 cup all-purpose flour 2/3 cup grated Parmesan cheese 1/4 cup nonfat plain Greek yogurt 3 Tablespoons plain panko bread crumbs Directions: Preheat oven to 350 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray. Spread steamed broccoli in the bottom of the dish. Top with cooked chicken. In a large skillet over medium heat, sauté onion in olive oil u
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