Lesley Matthews

Lesley Matthews

Lesley Matthews
More ideas from Lesley
Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa…

Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa… (Loose Weight Running)

Squat Ladder workout - work through the reps on the ladder then work your way back down.

Squat Ladder exercise - work by way of the reps on the ladder then work your approach ba. ** Have a look at even more by checking out the picture

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

6 Awesome Ways to Use a Mini Band Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this workout designed by fitness instructor John Kersbergen is all you need to

Running Workout meets High Intensity Interval Training (HIIT)!

It's SUNDAY RUNDAY! Lace up your tennies and get ready to sweat! That basic jog is about to be kicked up a notch with.