Gym Workout | Glutes Workout
Cable Kickbacks (3 sets of 12-15 reps per leg): Attach an ankle strap to the low pulley of a cable machine. Strap it to one ankle and stand facing the machine. Bend your supporting knee slightly for balance. Kick your strapped leg backward against the resistance, focusing on squeezing your glutes. Lower your leg and repeat for the desired reps before switching sides.