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workout

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Core Workout
Fitness and Beauty
Fitness and Beauty
Gym Workout | Glutes Workout
Cable Kickbacks (3 sets of 12-15 reps per leg): Attach an ankle strap to the low pulley of a cable machine. Strap it to one ankle and stand facing the machine. Bend your supporting knee slightly for balance. Kick your strapped leg backward against the resistance, focusing on squeezing your glutes. Lower your leg and repeat for the desired reps before switching sides.
tamia
tamia
glutes
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞
Lose Weight Fast
EFFECTIVE STANDING ABS WORKOUT
KatanaFitness
KatanaFitness
Gym Glutes Hack
Way Healthy Life
Way Healthy Life
𝒶𝓅𝓇𝒾𝓁☜♡☞
𝒶𝓅𝓇𝒾𝓁☜♡☞
Things I Wish I Knew Before Starting My Fitness Fitness Journey| Leana Deeb
Angelnike_
Angelnike_