Post Holiday Workout {Do This, Not The Treadmill} | Nourish Move Love
the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}
Cable station · Free workout by WorkoutLabs Fit
View the Cable station workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Instagram Fitness
CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don't be fooled - it's much harder than it looks! This is a great exercise to build strength and tone your arms and back while...
The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you […]
Fitness & Training Motivation on Instagram: “😍Who's ready to try this cool new glute exercise???🍑 👉FOLLOW @fitfemalefigures 👉 @fitfemalefigures 👉 @fitfemalefigures 👈 📷 by @abiannaaa…”
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.
Legs · Free workout by WorkoutLabs Fit
View the Legs workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
HIIT The Smith Machine
HIIT with The Smith Machine
HIIT The Smith Machine
The Smith machine can be used for more than just squats, and this program will introduce you to a few of my favorites! Using only a Smith machine, I was able to cram in a killer HIIT workout and accomplish two goals: building strength and burning lots of calories! STEP 1 – REVERSE LUNGES First, […]
Skinny Broccoli and Cheese Soup
A healthier version of broccoli cheese soup made completely from scratch!
8 Killer Lower Ab Exercises! – 5 Min To Health
Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine