How to lose 10 pounds in a week : two fast weight loss tips that cause you to lose as much as 10 pounds in one week individually.
Slimming Adjustable Sauna Waist Trainer Body Shaper
We love this body shaper. It makes us better. Details: Fajas Body Shaper Adjustable Sweat Belt Shaperwear Slimming Fabric: Cotton Free Shipping!MINCHIC suggest checkout with paypal. REFERENCE: SIZE(IN) BUST Waist S 70cm/27.56" 66cm/25.98" M 73cm/28.74" 69cm/26.77" L 76cm/29.92" 72cm/28.35" XL 79.3cm/31.22" 76cm/29.92
Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
Sample Meal Plans for the Female Vegan Athlete
Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
4 tips for Bikini Competitor Abs
Tip 1: Be consistent Transforming your body takes time. Being consistent with proper training and nutrition is the key to seeing muscle definition. Find a program, be consistent, and you will see results. Tip 2: Compound movements are your friend. Yes, crunches are alright but doing full body compound movements
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. ( short for pain in the as* ) I didn't know about ...
With This Home Remedy You Can Say Goodbye to Abdominal Fat in Just 2 Weeks!
Everyone wants their abs to look flat and attractive, which is why most people target the abdomen when on a diet or some workout plan. Everyone wants the excess belly fat to disappear quickly, but …
Vitamins and Minerals on a Vegan Diet
You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet. This is a great "cheat sheet" for identifying non meat sources of important vitamins and minerals. This was provided by No Meat Athlete, one of my favorite blogs for nutritional information.
Your Best Posing Tips
We asked thousands of NPC Bikini and NPC Figure competitors and found these awesome tips. Thanks to our Angel Blog readers for your submissions! You are awesome, so many great tips! Thanks for reading! Click here to some of these beautiful ladies on stage.
This Diet Will Help You Burn Twice as Much Fat in the Gym
There are few things better than that satisfied feeling you have after a killer workout, right? Drenched in sweat and knowing you'll be sore AF tomorrow, but knowing you made the right call when you decided to hit the gym?Beneath all those feel-good endorphins, your body is hard at work burning [...]
Divisions Explained – Women’s Bikini, Wellness, Figure, Physique & Bodybuilding
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info. In this post: Divisions explained: Bikini, Wellness, Figure, Physique, Fitness, Bo…
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
Look Your Most Ripped. How to Cycle Water and Sodium to Peak your Physique. - Trainer Edith
Ever wonder how fitness models look so unreal and shredded on stage and in shoots? Aside from leading fit and active lives and maintaining trim bodies, we peak our physiques for special occasions by cycling our sodium and water intake. It’s an advanced technique that demands close monitoring and attention. It’s not for everyone but …
HOW TO MAKE GINGER WRAPS, AND BURN BELLY FAT OVERNIGHT!
We all know that burning fats is maybe one of the most difficult think of all time. But you know that burning fats is impossible without drinking a lot of water, If you do this you will lose weight…