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Have to rethink my capsule wardrobe this way! To be honest, this week -- with Jacquelyn + Jaana's farewell posts -- has been bittersweet. When the three of us got together back in January, we immediately connected like old friends and we knew .
Only have 10 minutes? Start seated in Sukhasana (Easy Pose), placing both palms over your heart, connecting with awareness and compassion. Find a rhythmic breath. After a few minutes of centering, remain seated and move through a sidebend and twist on eac