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Ideas y proyectos

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3d
This may contain: a person holding a beaded necklace in front of a stuffed animal and other toys
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Purple streamer bracelet💜
💜Beautiful purple streamer bracelet, mysterious purple #US-Stock Pandahall✨
5 DIAS SIN HARINAS
Pérdida de peso: Al eliminar las harinas, es posible que experimentes una pérdida de peso inicial más rápida sin pasar hambre. Además, reducirás la grasa abdominal Mayor saciedad: Aunque parezca sorprendente, sin harinas sentirás más saciedad y menos apetito Regulación de triglicéridos: Una dieta sin harinas puede ayudar a regular los niveles de triglicéridos Mejora cardiovascular: Reducir el consumo de harinas puede contribuir a una mejora en la salud cardiovascular Salud digestiva: Al evitar las harinas, puedes favorecer un tránsito intestinal regular Prevención de diabetes: A largo plazo, esta dieta podría reducir el riesgo de padecer diabetes o síndrome metabólico
This may contain: a woman laying on top of a bed with her legs spread out in the air
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BURN INNER THIGHS 🔥👇
From your bed you can reaffirm your inner thigh and reduce sagging! There is no excuse! Repeat 1 min each exercise for 3 Rounds . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.
30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds
Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!