The Long & Lean Ballerina Workout by Christine Bullock
You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer
Good to know
Stretches For Your Back! X
Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.