Best Teas For Weight Loss

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Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

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5 Surprisingly Easy Habits to Lose Weight And Keep it Off

To lose weight and keep it off is a matter of sustainability. It's about changing your habits, eliminating unhealthy ones and establishing healthy habits you can maintain for life.

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Pumpkin Pie Refrigerator Oatmeal- This easy overnight oatmeal recipe tastes just like pumpkin pie, but is made with healthy ingredients. This refrigerator oatmeal only uses 5 ingredients and it is so quick and easy to make!

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Hi! I’m Diana, and I lost 100 pounds in 11 months. It’s very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”. Though I have plastered my tips and p…