Healthy Body, Mind, Soul.

Exercise, healthy eating, spirituality, me time. Keeping yourself healthy by nurturing your body, mind and soul.
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These are the tips I’ve used to help me get through difficult times or when life gets hard. Discover the things you can do to today to help you keep going, fight overwhelm, find hope and stay strong even when life gets hard. Exercises, Ideas, Goals, Fight, Tips, Habits, Upp, Exercise, Difficult
15 Things You Need To Do When Life Gets Hard
These are the tips I’ve used to help me get through difficult times or when life gets hard. Discover the things you can do to today to help you keep going, fight overwhelm, find hope and stay strong even when life gets hard.
Woman walking barefoot, earthing aka grounding herself Yoga, Fitness, Holistic Healing, Art, Reading, Diy, Earthing Grounding, Grounding Techniques, Remedies
Have you tried Earthing yet? Why you need to!
What is earthing and how do I do it? Earthing is simply absorbing the healing energies of the earth by walking barefoot outside. Learn all the benefits of grounding yourself through a process called earthing to promote wellbeing.
5 Uplifting Essential Oil Blends To Fight Fatigue Essential Oil Blends, Essential Oils, Essential Oil Blends Recipes, Essential Oil Combinations, Essential Oils Energy, Best Essential Oils, Oils For Energy, Essential Oil Blends Roller
5 Uplifting Essential Oil Blends to Fight Fatigue
5 Uplifting Essential Oil Blends To Fight Fatigue
Learn why dry brushing is essential for healthy skin. What is dry brushing and what are the benefits, plus how long does it take every day? On the surface it's great for exfoliation, but it's also helpful for skin health, circulation, lymphatic drainage and more! How to get started dry brush your skin and the health benefits you should be expecting. Friends, Bath, Benefits Of Dry Brushing, Dry Brushing, Aging Well, Natural Skin Care, Lymphatic Drainage
Discover the Benefits of Dry Brushing for Your Skin
Learn why dry brushing is essential for healthy skin. What is dry brushing and what are the benefits, plus how long does it take every day? On the surface it's great for exfoliation, but it's also helpful for skin health, circulation, lymphatic drainage and more! How to get started dry brush your skin and the health benefits you should be expecting.
Top health mental and physical health benefits of gardening. Gardening is wonderful exercise, reduces stress, boosts immunity and more. Here's 10 reasons why you should start gardening today! Seed Starting, Health, Gardening, Organic Gardening, Benefits Of Gardening, Health Benefits, Gardening Tips, Immunity, Garden Pests
Top 10 health benefits of gardening
Top health mental and physical health benefits of gardening. Gardening is wonderful exercise, reduces stress, boosts immunity and more. Here's 10 reasons why you should start gardening today!
Discover the transformative power of essential oils for meditation. This article explores how essential oils like Cedarwood, Frankincense, and Sandalwood deepen your practice. Learn how to use these natural essences to create a serene environment, focus your mind, and achieve spiritual awareness. Perfect for both beginners and seasoned meditators looking to add a sensory dimension to their meditation routine. Mindfulness, Meditation, Natural, Alternative Healing, Meditation Practices, Spiritual Awareness, Pain Relief, Life Advice
5 Best Essential Oils to Enhance Your Meditation Practice
Discover the transformative power of essential oils for meditation. This article explores how essential oils like Cedarwood, Frankincense, and Sandalwood deepen your practice. Learn how to use these natural essences to create a serene environment, focus your mind, and achieve spiritual awareness. Perfect for both beginners and seasoned meditators looking to add a sensory dimension to their meditation routine.
How To Sneak healthy foods into your family’s diet. 13 of my favorite ideas to sneak some vegetables & fruits into the foods you regularly eat. One of the easiest ways to get kids to try new foods is to start a small garden with them! Take them to the farmers market to pick produce and let them have a say in what new vegetables they try! Healthy Foods, Fresh, Fruit, Eat Healthy, Healthy Recipes, Healthy Eating, Healthier Versions
13 Ways To Sneak healthy foods into your family’s diet
How To Sneak healthy foods into your family’s diet. 13 of my favorite ideas to sneak some vegetables & fruits into the foods you regularly eat. One of the easiest ways to get kids to try new foods is to start a small garden with them! Take them to the farmers market to pick produce and let them have a say in what new vegetables they try!
Happiness, Mental Health, Mental Health Check, Improve Mental Health, Mental Health Matters, Good Mental Health, Improve Yourself, Health Check, Mentally Strong
5 Things I did that drastically improved my Mental Health
Make these adorable Lavender Bedroom Gnomes. How to make a Lavender flower filled Bedroom Gnomes, no sew tutorial! Use the power of Aromatherapy to help you fall asleep faster. Easy to follow tutorial. Great gift idea!
Bedroom aromatherapy gnomes DIY
Make these adorable Lavender Bedroom Gnomes. How to make a Lavender flower filled Bedroom Gnomes, no sew tutorial! Use the power of Aromatherapy to help you fall asleep faster. Easy to follow tutorial. Great gift idea!
How to use the herb Arnica and which benefits it provides. How to use arnica as a cream or tablet for swelling, bruising and pain. Two different form of Arnica, how they work and how to use them effectively plus why I don't make my own Arnica products. For sore muscles. Muscles, Herbs, Acupressure, Herbal Tinctures, Herbalism, Infused Oils
Benefits of Arnica. How to use arnica as a cream or tablet
How to use the herb Arnica and which benefits it provides. How to use arnica as a cream or tablet for swelling, bruising and pain. Two different form of Arnica, how they work and how to use them effectively plus why I don't make my own Arnica products. For sore muscles.
What to do on day off work? Read this blog post for how to spend your day off to avoid boredom, best things to do on leave day off ideas, what to do on a day off from work, how to spend my leave from work, how to spend your leisure time activities, best day off fun activities, what to do on your personal day ideas, best ways to spend a personal day activities, what to do on maternity leave to avoid boredom, life hacks for day off work ideas, productive things to do on day off activities day off Life Hacks, Travelling Tips, Inspiration, Day Off Work, Productive Things To Do, Life Hacks Every Girl Should Know, How To Stay Motivated, Life Hacks Websites
20 Productive Things to Do on Your Day Off | What to Do on Day Off Fun Activities Personal Day Ideas
What to do on day off work? Read this blog post for how to spend your day off to avoid boredom, best things to do on leave day off ideas, what to do on a day off from work, how to spend my leave from work, how to spend your leisure time activities, best day off fun activities, what to do on your personal day ideas, best ways to spend a personal day activities, what to do on maternity leave to avoid boredom, life hacks for day off work ideas, productive things to do on day off activities day off
Getting started with essential oils (frugally and without buying stuff you don't need!) Don't spend a ton of money on an expensive EO starter kit! Start using essential oils by slowly building up your kit from various sources like discount stores and sales! Start with oils you're sure you'll use for your health and home! Here's how to choose... Aromatherapy, Essential Oils Cleaning, Essential Oil Safety, Fragrance Oil, Lavender Aromatherapy, Lavender Essential Oil, Oils For Skin
How to get started with essential oils, the right way!
Getting started with essential oils (frugally and without buying stuff you don't need!) Don't spend a ton of money on an expensive EO starter kit! Start using essential oils by slowly building up your kit from various sources like discount stores and sales! Start with oils you're sure you'll use for your health and home! Here's how to choose...
The gelatin experiment i did for 3 months! Gelatin has many health benefits when added to the daily diet. I decided to eat gelatin every day for 3 months to see if it improved my skin, hair, joints, weight loss and nutrition. These are my results and why you should add gelatin to your daily diet! Nutrition, Benefits Of Gelatin, Health Benefits Of Ginger, Healthy Body
You should eat gelatin daily! Here's why...
The gelatin experiment i did for 3 months! Gelatin has many health benefits when added to the daily diet. I decided to eat gelatin every day for 3 months to see if it improved my skin, hair, joints, weight loss and nutrition. These are my results and why you should add gelatin to your daily diet!