vida sana

4 Pins
·
8y
By
Lala Cuttiz
there are many different types of food on the table
No eres bueno en la cocina? Yo tampoco pero esto servirá.
No eres bueno en la cocina? Yo tampoco pero esto servirá. - Taringa!
the back and chest workout chart with instructions on how to do it in this exercise
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
a poster showing how to do the plank and strong
This Dumbbell Circuit Workout Will Challenge Your Whole Body
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Popsugar Fitness
Popsugar Fitness 
vida sana
instructions on how to use neck shoulders and arms
How You Should be Stretching - Dr. Steven Wasserman
Keep It Flexible! #Stretches for the Neck, Shoulders & Arms