Fitness

39 Pins
·
4mo
By
McKinsea
the 4 week workout plan for beginners is shown in black and white, with purple background
4 Weeks Workout Plan For Beginners | Home Workout | Weight Loss Workout
Start your fitness journey with this 4-Week Beginner Home Workout Plan – no equipment needed, just results! This routine can be repeated each week with progressive increases in reps or duration to continue building strength, endurance, and flexibility. Transform your body in just 4 weeks – easy-to-follow home workouts for weight loss and confidence!
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My 5 day weekly workout routine
With only 2 DIY dumbbells I can do all the workouts in the list
the 10 - minute beginner workout at home is an easy and effective way to do it
This Is How I Lost 50 Pounds
10 Minute Workout For Beginners. Easy at home workout with no equipment needed. #WeightLoss
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the printable workout poster shows how to do an exercise with your legs and arms
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the printable workout worksheet includes exercises for beginners to do at home
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the printable workout guide for women with instructions to do it on her stomach and chest
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