Ketogenic Girl

Collection by Kim Nordquist

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Kim Nordquist
These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Cupcakes Keto, Easy Vanilla Cupcakes, Cupcake Recipes, Dessert Recipes, Fluffy Cupcakes, Recipes Dinner, Keto Friendly Desserts, Low Carb Desserts, Low Carb Recipes

EASY VANILLA CUPCAKES!

These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Here is a fun free preview recipe from the book! Click HERE to check it out on Amazon Easy Vanilla Cupcakes What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety b

Chia pudding BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and hours of refrigeration Ingredients cans coconut milk ml each, re Keto Chia Pudding, Chia Pudding Almond Milk, Coconut Milk, Coconut Cream, Ketogenic Diet, Ketogenic Desserts, Keto Snacks, Candida Diet, Low Carb Deserts

Ketogenic Diet: Instant Chia Pudding

BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g) 1.5 cups unsweetene

 Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + minutes freezing time depending on your freezer and preferred consis Ketogenic Desserts, Low Carb Desserts, Low Carb Recipes, Ketogenic Girl, Keto Foods, Clean Recipes, Keto Fat, Low Carb Keto, Almond Flower

5 INGREDIENT, 5 MINUTE SALTED ALMOND DARK CHOCOLATES!

Yield: 12 servings. Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + 20-60 minutes freezing time depending on your freezer and preferred consistency I love making these super easy salted almond dark chocolate fat bombs! You can make these from ANYWHERE as long as you have a pot or bowl, a stove or micr

This rotisserie chicken salad is full of creamy crunchy cheddar-y bacon-y goodness mixed into a portable protein packed low carb lunch! Keto Lunch Ideas, Lunch Recipes, Low Carb Recipes, Whole Food Recipes, Salad Recipes, Healthy Recipes, Low Carb Lunch, Low Carb Diet, Keto Foods

Rotisserie Chicken Salad with Bacon, Ranch + Cheddar!

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14 reviews
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20 minutes
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This rotisserie chicken salad is full of creamy, crunchy, cheddar-y, bacon-y goodness, mixed into a portable, protein packed low carb lunch! What more could you ask for? #lowcarb #keto #glutenfree #grainfree #healthy #recipe #withgrapes #sandwich #lettuce #avocado #greekyogurt #witheggs #nomayo #withcranberries #weightwatchers #weightloss #cleaneating #lchf #atkins #dinners

Keto burger sauce for double bacon avocado burgers Ketogenic Girl, Ketogenic Recipes, Low Carb Recipes, Diet Recipes, Cooking Recipes, Healthy Recipes, Burger Sauces Recipe, Keto Sauces, Low Carb Sauces

Ketogenic Girl Special Burger Sauce

BY KETOGENICGIRL Yield: 2 Servings Prep time: 2 minute Total time: 5 minute Ingredients Spectrum Organic Mayo | 4 TbspChopped Yellow Onion | 2 TbspLarge Chopped Pickle (no sugar added)| 1Sea Salt | 1⁄4 TspHot Sauce (I like Valentines) | 1/2 TspStevia (liquid, glycerite) | 1-2 dropsOptional: Sugar Free Ketchup (I like N

This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays Ketogenic Diet Meal Plan, Diet Meal Plans, Ketogenic Recipes, Keto Recipes, Snack Recipes, Ketogenic Girl, Healthy Recipes, Low Carb Candy, Keto Candy

Ketogenic Diet: Spiced Candied Pecans!

This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays to have around when everyone is indulging in carb-laden cookies and snacks all day and at all of the special events, I make these candied spiced pecans so that I

Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe . Celebrate the Royal Wedding with this regal treat: Keto Shortbread. Keto Cookies, Keto Cupcakes, Almond Cookies, Pumpkin Cookies, Vanilla Cupcakes, Chocolate Cookies, Low Carb Sweets, Low Carb Desserts, Low Carb Recipes

Keto Shortbread Recipe

Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe is a free sample recipe from the 28 Day Ketogenic Girl's Build Your Day Meal Plans, located here: Yield: 2 Servings (can be doubled or multiplied as needed) Prep time: 10 minutes Cook time: 13 minutes Total time: 20 minutes Ingredients 2 t

There is this beautiful historic hotel in Spokane, WA called the Davenport that I look forward to going to every year for a conference because they put chocolat Ketogenic Girl, Ketogenic Diet Meal Plan, Ketogenic Recipes, Paleo Meals, Keto Foods, Low Carb Sweets, Low Carb Desserts, Low Carb Recipes, Weekly Recipes

Ketogenic Girl Nut Brittle with Chocolate

There is this beautiful historic hotel in Spokane, WA called the Davenport that I look forward to going to every year for a conference because they put chocolate covered peanut brittle on the pillows every night, and they sell it in their lobby. It is to die for! The last time we went this fall, I had to skip it becaus

Italian Cheesecake with Pecan Crust Recipe Photo - Diabetic Gourmet Magazine Recipes Sugar Free Cheesecake, Low Carb Cheesecake, Pumpkin Cheesecake, Torta Cheesecake, Sugarfree Cheesecake Recipes, Marble Cheesecake, Fluffy Cheesecake, Cheesecake Classique, Mothers Day Desserts

Ketogenic Diet: Sugar-free Cheesecake

Nothing makes my day or week more than receiving messages like this one from Jen in our 28 Day KetogenicGirl Challenge . Check out her amazing results posted this morning!! To check out the 28 Day KetogenicGirl Challenge Click here! Keto Sugar-free Cheesecake Sweeten based on your personal taste- this varies consid

Ketogenic Diet: Keto Crepes – Ketogenic Girl Ketogenic Girl, Ketogenic Recipes, Keto Recipes, Coconut Flour Crepes, Coconut Oil, Smoothie Diet, Smoothie Recipes, Grass Fed Butter, Keto Bread

Ketogenic Diet: Keto Crepes

BY KETOGENICGIRL Yield: 1 ServingPrep time: 2 minutes Total time: 5-10 minutes Ingredients 3 Organic Eggs1/3 Cup Unsweetened Almond Milk1⁄2 Tbsp Coconut Flour3-4 drops Liquid Stevia1/4 tsp Almond Flavour1/4 tsp Vanilla Flavour1 Tbsp Coconut Oil or Grass Fed Butter Ceylon Cinnamon to taste Directions Combine all of the

BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Inactive time: 40 minutes Total time: minutes Ingredients Cup Pumpkin Puree (Recipe below, ingre Keto Chia Pudding, Pumpkin Pudding, Coconut Pudding, Coconut Oil, Pumpkin Puree Recipes, Pureed Food Recipes, Pudding Recipes, Ketogenic Recipes, Ketogenic Diet

Ketogenic Diet: Pumpkin Spice Chia Pudding

This is an original recipe from the 28 Day Challenge! BY KETOGENICGIRL Yield: 4 Servings Prep time: 2 minutes Inactive time: 40 minutes Total time: 5-10 minutes Ingredients 1/4 Cup Pumpkin Puree (Recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil)1/4 Cup Unsweetened Almond Milk2 Tbs Coconut

This is a SUPERFOOD mug cake! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega Ketogenic Diet Meal Plan, Ketogenic Recipes, Keto Recipes, Cake Recipes, Ketogenic Girl, Sweet Recipes, Healthy Recipes, Keto Mug Bread, Keto Mug Cake

Easy One Minute Cinnamon & Walnut Mug Cakes

This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc. It is SUCH a quick and fun recipe. There are tons

BY KETOGENICGIRL Yield: 5 x Cup servings or 10 x Cup Servings Prep time: 2 minutesTotal time: minutes Ingredients Organic Coconut Milk (unsweetened Dairy Free Vanilla Ice Cream, Keto Ice Cream, Healthy Ice Cream, Dairy Free Options, Dairy Free Recipes, Low Carb Recipes, Healthy Recipes, Ice Cream Desserts, Ice Cream Recipes

Ketogenic Diet Recipe: Dairy Free Vanilla Ice Cream

BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 2 minutesTotal time: 5-10 minutes Ingredients Organic Heavy Cream | 1 Cup Almond Milk (unsweetened) | 1 CupCoconut Oil | 1 TbspMCT Oil | 1 Tbsp Organic Medium Yolks (pastured) | 6Organic Vanilla Bean | 1 whole (or 2 Tsp Vanilla Extract)Org

Got the Fall feels? It's a day for cozy latte recipes! This is my Ketogenic Girl Coffee recipe from the #ketogenicgirlchallenge which is completely dairy free and also keeps you energized and stimulates ketones and fat burning! Save it and share, or repost! ☕️ . . . . . Made by the lovely Diane in our facebook challenge coaching group! #latte #Keto #latte #KGC #ketogenicgirlchallenge #fall #fallfeels #ketogeniclife #ketogenicgirl #ketodiet #ketogenicdiet #lchf #sugarfree #gluten... Ketogenic Girl, Ketogenic Recipes, Low Carb Recipes, Latte Recipe, Diet Plan Menu, Eat Fat, Fat Burning Foods, Cookbook Recipes, Coffee Recipes

Vanessa Spina | Keto Guide (@ketogenicgirl) • Instagram photos and videos

118.8k Followers, 1,345 Following, 3,850 Posts - See Instagram photos and videos from Vanessa Spina | Keto Guide (@ketogenicgirl)