Stretching After Running
We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must,
Five Exercises To Prevent Running Calf Pain
Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is building strength and mobility
How to Treat and Prevent Calf Pain From Running So You Can Keep Going | Livestrong.com
Running, though mostly beneficial, can strain areas of the body, and, in some cases, can cause sore calves. There are several ways to reduce calf pain while running.
Calf Pain After Running: How to Fix & Prevent Sore Calves [VIDEO]
Learn how to treat calf pain after running and recover from calf injuries. I'll show you how to prevent calf strains and muscle tears in the future.