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Massage Therapist, Yogi in Training, Fitness and Young Living Essential Oils Distributor. Let's talk.
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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...
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In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com
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Motivation to lose weight and get fit in 3 weeks, is it possible melted 12-23 pound of body fat in 3 weeks? Discover their experience. #fatloss #weightloss
kylie francis | outfit ideas
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Quick tip on tying shoes. Might need to put 2 of them together in my case. I already knew one, but the other might help!
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Even if you have the best running shoes...are you tying them the way that is best for your foot?
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@Kristin Cuellar this is the tape I was telling you about. Kinesio tape for plantar fasciitis.
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Great idea to keep track of and ensure you Drink enough water. Do you know you should drink 1/2 your body weight in water so if you weight 140lbs you should be drinking 70oz of water. www.facebook.com/gf2revolution
get rid of that lower pooch!
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I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …
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