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Low-Tech Grip Training - RossTraining.com
Earlier today I posted the following picture to Facebook. I wasn’t expecting much of a response as I’ve demonstrated the exercise before. Apparently there are new readers to the site however as the image garnered plenty of attention. For starters, many asked about its origin. The image comes from one of Edward Aston’s old books. […]
Escrima Double Stick: 5 Sinawali Drills
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