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The Four Noble Truths: 1. Life Brings Suffering 2. Suffering is caused from attachment 3. There is a way to not be attached 4. The way to not be attached is through wisdom, correct ethical conduct, and mental development
Best Hindu Mantras And Their Meanings - Insight state
Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.