Banana Cacao Recovery Smoothie
A delicious, naturally-sweetened, and healthy banana cacao recovery smoothie for helping you post-workout or after a rough night out.
Piña Colada Turmeric Smoothie - Connoisseurus Veg
This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada.
After Workout Protein Shake | Easy Homemade Protein Shake
This delicious After Workout Protein Shake is exactly what you need after exercising. Your body will thank you for fueling it with this nutrient-packed protein shake!
Chocolate Coffee Protein Shake
Protein shakes can be used as a meal replacement, especially for breakfast when we don’t have much time, or as a post work out shake (remember, drink within 45 minutes of finishing your work …
Chocolate Chia Recovery Drink
A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.
Chocolate Strawberry Smoothie
The avocado and flax make this a great chocolate strawberry smoothie. Not only does avocado make your smoothie thick and creamy but it also contributes a high dose of good for you fats, plus vitamins and minerals. The flax contributes omega-3 fatty acids, helping the body more efficiently burn fat as fuel as well as helping to reduce exercise induced inflammation.
Marathon Carb Fueling Guide + A Cherry Watermelon Recovery Smoothie
When you’re training for a big race like a half or full marathon, figuring out how many carbohydrates you should be eating day to day can be pretty confusing. So I’ve taken the guesswor…
Athlete Recipes: CrossFit Champion Annie Thorisdottir's Muscle Smoothie
The difference between hitting the summit and hitting the wall often comes down to the fuel in your belly. Here, 11 pros share their favorite nutritional secrets and performance-enhancing recipes.
Snickerdoodle Recovery Smoothie - Hummusapien
Mr. Protein Shake...meet Mrs. Cinnamony Almond Buttery Green Goodness Smoothie. Do you guys remember the snickerdoodle smoothie I posted last April? Seems like ages ago. It's so simple, but to this day it remains one of my favorite recipes on the blog. I make it all the time. It's one of those super satisfying smoothies that...Read On →
Focusing On Recovery & Tart Cherry Juice
It's been three days since Holiday Lake and to be honest, I feel pretty great! I opted to run the day after (twice actually) for some active recovery. I find getting my legs moving the day after to be more helpful than taking off. Jordan and I ran a very easy 5 miles around town. It was slow and I walked when I felt like it. This run hurt a lot, but about an hour later I was feeling really energized. I logged my miles and took a peek at my weekly mileage, noticing that I once again fell just…