30 Minute Senior Zumba Workout
This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
How To Get Rid Of Armpit Fat Fast Video Instructions
Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.
10 Minute Senior Core Workout
Target that stubborn weight around your midsection with this 10 minute core workout. Do it three times per week combined with healthier diet choices to see results!
Yoga Abs Workout | 10 minutes Yoga | Denise Austin
Flat abs are not a pipe dream - you CAN tighten up your core and get a fitter midsection, especially if you do this all new yoga abs workout video! It's just 10 minutes, and it will make a difference in how you look and feel... so let's do this!
Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do
Are you overweight or obese and struggling with knee pain? Check out these 7 easy knee pain treatment exercises and stretches to reduce your knee pain today!
The most common knee injuries and disorders
Anatomically there are many different parts of the knee from the bones that come together at the knee to the muscles that allow the knee to move. And because knees are the part of our body that basically lets us do different activities like running or standing up from a chair all of these parts need to function properly for us to be able to live our daily lives without pain or other inflammation symptoms that accompany different knee injuries and disorders. So you need to know a few of the…