Nutrition and Dietetics
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We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. Every workout is different! Follow it based upon their own name, a friend's name, or their favorite character's name. Change it up every time. Whose name will they get active to today?