LOWER BODY WORKOUT AT HOME - IDEAL FOR PEAR SHAPE BODY
BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones…
The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial
Front splits are a challenging stretch to do, but they have many benefits. Follow the instructions in this trending graphic to finally get your front splits.
Yoga for Older Women: 9 Effective Asanas
The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
Thanks to the fact that ketllebells' weight isn't evenly distributed, they make your stabilizer muscles work extra hard so you get the best results possible—and this kettlebell workout for beginners will help sculpt your body.
20 Minute Yoga For Weight Loss
Feeling heavy physically & mentally? a calm yoga workout is your best option to free your mind & burn belly fat. Here's How to use yoga for weight loss.
What are the Benefits of Utkatasana ?
What is it? The name ' Utkatasana ' sources from two Sanskrit words ‘utkata’ and ‘asana’. Utkata is synonymous to haughty and asana means pose. Though the pose is of beginner level but holding it for the required time can be a challenge to many. Perhaps it is one of the reasons behind this such a
Beginner Meditation: Body Scan
9 Round Breathing technique to calm down your mind .A technique that a lot of yogi’s may already be familiar with! It’s a really easy way of clearing the mind and the energy channels. Releasing the tension in the body and the negativity from the mind. Follow along to the tutorial...
Turn Your Yoga Upside Down
Only fun & love for Yoga, and more freedom! No more fear of headstands, no more pressure on your neck, no more risk of injuries! Take your practice to a new level with world's first personal yoga trainer for inverted postures, bodyweight fitness and inner balance.
15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies
A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead.
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]