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Mediterranean

336 Pins
 5w
Collection by
Kate Pierce
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Healthy Recipes
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Vegetarian Meal Prep, Tasty Vegetarian Recipes, Chickpea Recipes, Lunch Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Bowls, Healthy Bowls
Vegetarian Meal Prep
Tasty Vegetarian Recipes
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Lunch Recipes
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Cooking Recipes
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Vegetarian Bowls
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40m
Pretty Food, I Love Food, Good Food, Yummy Food, Tasty, Amazing Food, Cooking And Baking, Food Goals
Pretty Food
I Love Food
Good Food
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Cooking And Baking
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Pistachio Dessert, Pistachio Recipes, Homemade Pistachio Cake Recipe, Pistachio Cake Filling, Pistachio Tiramisu Recipe, Pistachio Cream, Tiramisu Cake, Decadent Desserts, No Bake Desserts
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Homemade Pistachio Cake Recipe
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1h 40m
This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch. Diet Lunch Ideas, Vegetarian Recipes, Easy Recipes, Vegetarian Dinners, Savoury Recipes, Veg Recipes
Diet Lunch Ideas
Vegetarian Recipes
Easy Recipes
Vegetarian Dinners
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This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.
This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa. Healthy Dinners, Protein Dinners, Lean Recipes, Diabetic Meals, Healthy Lunches, Simple Recipes, Quick Meals
Healthy Dinners
Protein Dinners
Lean Recipes
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Healthy Lunches
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This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
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1h 0m
This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. Hummus Sandwich, Chickpea Salad Sandwich, Caprese Sandwich, Avocado Sandwich, Cucumber Sandwiches, Veggie Sandwich, Protein Sandwich, Sandwich Ideas, Lentil Salad
Hummus Sandwich
Chickpea Salad Sandwich
Caprese Sandwich
Avocado Sandwich
Cucumber Sandwiches
Veggie Sandwich
Protein Sandwich
Sandwich Ideas
Lentil Salad
This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice.
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15m
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Veggie Wraps, Sandwich Recipes, Panini Sandwiches, Sammies, Healthy Dinner, Healthy Snacks
Veggie Wraps
Sandwich Recipes
Panini Sandwiches
Sammies
Healthy Dinner
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There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
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20m
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Low Carb Recipes, Tofu Recipes, Healthy Vegetarian, Healthy Options, Cauliflowers
Low Carb Recipes
Tofu Recipes
Healthy Vegetarian
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Cauliflowers
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
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25m
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. High Fiber Breakfast, High Protein Breakfast, Clean Eating Breakfast, Healthy Breakfast, Breakfast Recipes, Healthy Toast, Protein Lunch, Breakfast Salad, Vegetarian Breakfast
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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
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10m
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor. Vegan Soup Recipes, Vegetable Soup Recipes, Vegetarian Soup, Easy Soup Recipes, Instapot Recipes
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This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
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30m
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Cheap Healthy Lunch, Healthy Wraps, Diet Recipes, Healthy Fitness, Delicious Healthy, Healthy Foods
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This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
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40m
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Easy Vegan Lunch, Vegan Lunches, Vegetarian Meals, Healthy Vegan, Healthy Eating, Easy Lunches, Meatless Meals, Healthy Salads, Raw Vegan
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Raw Vegan
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
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5m
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead. Vegetarian Sandwiches, Vegetarian Lunch
Vegetarian Sandwiches
Vegetarian Lunch
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.
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10m
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in. Mediterranean Diet Breakfast, Easy Mediterranean Diet Recipes, Mediterranean Dishes, Chia Pudding Recipes, Cereal Recipes, Healthy Pudding, Lol So True
Mediterranean Diet Breakfast
Easy Mediterranean Diet Recipes
Mediterranean Dishes
Chia Pudding Recipes
Cereal Recipes
Healthy Pudding
Lol So True
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
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8h 5m
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. Quick Lunch Recipes, Easy Salad Recipes, Refreshing Salad Recipe, Pesto Vinaigrette, Broccoli Pasta Salads, Couscous How To Cook, Marinated Vegetables
Quick Lunch Recipes
Easy Salad Recipes
Refreshing Salad Recipe
Pesto Vinaigrette
Broccoli Pasta Salads
Couscous How To Cook
Marinated Vegetables
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook. Weight Loss Meals, Diet Food To Lose Weight, Healthy Weight, Losing Weight, Healthy Meal Prep, Healthy Protein
Weight Loss Meals
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These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
This healthy grain bowl, packed with cauliflower, kale and beans, is a satisfying plant-based meal. A creamy dressing with lemon juice brightens the dish. Vegetarian Dinner, Vegetarian Salads, Protein Recipes
Vegetarian Dinner
Vegetarian Salads
Protein Recipes
This healthy grain bowl, packed with cauliflower, kale and beans, is a satisfying plant-based meal. A creamy dressing with lemon juice brightens the dish.
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20m
This smoked tofu gets its crispy exterior from being tossed in cornstarch before pan-frying. Drizzle with hot honey or your favorite hot sauce to spice it up a little. Veggie Sandwich Recipes, Vegetarian Sandwich, Healthy Sandwiches
Veggie Sandwich Recipes
Vegetarian Sandwich
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This smoked tofu gets its crispy exterior from being tossed in cornstarch before pan-frying. Drizzle with hot honey or your favorite hot sauce to spice it up a little.
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the dish. Salad Recipes, Vegetarian Protein, Renal Recipes
Salad Recipes
Vegetarian Protein
Renal Recipes
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the dish.
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1h 0m
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Vegan Lunch Recipes, Paleo Lunch, Vegetarian Diet, Bento Lunch, Quick Healthy, Diet Snacks
Vegan Lunch Recipes
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Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
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35m
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Pesto Chicken Salads, Healthy Salad Recipes, Diabetic Recipes, Diabetic Foods, Quick Lunches, Heart Healthy Recipes, Keto Recipes
Pesto Chicken Salads
Healthy Salad Recipes
Diabetic Recipes
Diabetic Foods
Quick Lunches
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For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
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30m
Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Diabetes Recipes, Fruit Recipes
Diabetes Recipes
Fruit Recipes
Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.
The green goddess dressing in this robust wrap is creamy from cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy rolled-up meal you can eat with your hands. Healthy Meals, Chicken Recipes, Cooking Chicken To Shred, How To Cook Chicken
Healthy Meals
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Cooking Chicken To Shred
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The green goddess dressing in this robust wrap is creamy from cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy rolled-up meal you can eat with your hands.
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10m
Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. Roasted Mixed Vegetables, Greek Vegetables, Cooked Veggies, Green Veggies
Roasted Mixed Vegetables
Greek Vegetables
Cooked Veggies
Green Veggies
Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.
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25m
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts. Lettuce Recipes, Lunch Meal Prep, Easy Meal Prep, Shredded Brussel Sprouts, Brussels Sprouts, Healthy Vegetable Recipes, Salad Container
Lettuce Recipes
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Shredded Brussel Sprouts
Brussels Sprouts
Healthy Vegetable Recipes
Salad Container
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
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10m