Easy Macro Friendly Plant Based Summer Salad Recipe — Kate Lyman Nutrition
You know I’m all about easy, and this plant-based dish is about as easy as it gets when it comes to throwing together a simple side dish. No need to dirty all your dishes, just a few fresh ingredients,
Flexible Dieting for Fat Loss - Cookbook Loaded with Recipes to help you Create Macro-Friendly Meals
Grab the full version of the cookbook here! While Flexible Nutrition gives you the freedom to eat whatever you want, figuring out what to cook can be tough at first. This cookbook is here to provide helpful recipes so you can easily plan your week ahead of time and simplify the process of prepping your meals. Set yourself up for success with our Everyday Macros recipe book and achieve your health and weight loss goals. #katelymannutrition #optimumnutrition #macrocooking #macrotracking…
Low Calorie, Plant Based Summer Salad Recipe, Macro friendly
Make your own healthy salad dressing, add in a few fresh veggies and a box of Trader Joe's chickpea and red lentil Risoni for a quick and simple side dish that will please the palette and the waistline! Check out this tasty summer salad recipe that will help you get your macros in and stay within your optimal nutrition goals. Add a bbq steak or chicken breast or even some grilled shrimp. Simple is better for the love of real food! #katelymannutrition #weightloss #macrotracking #healthymeal
These Smoothie Bowl Recipes can Help you Reach your Fat Loss Goals
We’re sharing a few macro-friendly smoothie bowl recipes that are high in protein and will help you meet your macro goals while still keeping you full and satisfied! Check out our blog article for more high protein, low calorie smoothie bowl recipes that will be sure to hit the spot and help with your weight loss goals at the same time. #fatloss #katelyman #countingmacros #weightloss #easymealprep
Save Time in the Kitchen with these Five Tips and Make Macro Tracking Easier!
New to tracking your macros? You may be feeling overwhelmed. It seems complicated at first - the weighing, the logging, the uncertainty surrounding what to eat & when to eat. I promise you that it gets easier! Here are our Best Tips, Tricks, and Items that we’ve found to be the most helpful - both when brand new at tracking macros and when you’ve been counting macros for years. If you need more support we'd love to chat with you about our fitness program! #optimumnutrition #marcosdiet…
Easy Macro-Friendly Peanut Sauce
This Easy Macro-Friendly Peanut Sauce is so incredible easy to make. It recipes just 3 ingredients, tastes delicious, and is super versatile!
22 Macro Friendly Ground Beef Recipes
A roundup of 22 macro friendly ground beef recipes ranging from skillets, stir fry, and pasta to burgers, Tex-Mex, and soup. Every recipe includes calorie and macronutrient breakdowns as well as WW Smart Points.
21 Macro Recipes That Are Meal-Prep-Friendly
When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at lunchtime, balance is the last thing you’re thinking about. The solution?...
The Ultimate Beginner's Guide to the Macro Diet
This Ultimate Beginner's Guide to The Macro Diet gives you everything you need to know about this flexible diet that has lasting results.
The Macro Diet for Beginners: How to Count Macros for Weight Loss
120 Mix and Match IIFYM Recipes for Weight Loss | Counting macros – or flexible dieting – is key to losing weight, building muscle, and helping you get the most out of your workouts. This 30-day meal plan will teach you how to count macros, and includes breakfast, lunch, dinner, and snack recipes balanced with the right carb, fat, and protein percentages to fuel your workouts and help you lose weight – and keep it off! #IIFYM #IIFYMRecipes #macros
Macro - Friendly Best Carnitas Recipe - an easy spin on a traditional family favorite
They're SO so good and yet the macros are so great. One of my favorite things to eat. #macros #macrorecipes #macros #macrosguide This carnitas recipe is a simple spin-off of a traditional family recipe taken from the Sol Food Cookbook. So far, the Sol Food Cookbook is my favorite project I’ve ever worked on so I’m excited to share part of it with you. This carnitas are easy to prepare and can be used in countless dishes throughout the week. Enjoy!