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Healthy FODMAP recipes
Healthy FODMAP recipes to help you to eat healthy while on the low FODMAP diet. Salads, pastas, curries, casseroles and more. All lightened up! Most recipes are…
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Karlijn's Kitchen
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Fodmap Diet
Dinner Recipes
Lactose Free Diet
Healthy Fodmap Recipes
Fodmap Friendly Recipes
Healthy Snacks
Healthy Eating
Gluten Free Chili
Gluten Free Rice
Making A Cookbook
Shakshuka Recipes
Fodmap Diet
Low FODMAP shakshuka! A delicious savoury breakfast, lunch or dinner with egg and tomato sauce. Simple to make, tasty and healthy! #FODMAP #glutenfree #lowlactose #lactosefreeoption #vegetarian
Clean Recipes
Healthy Vegan
Healthy Lunch
Whole Foods
Whole Food Recipes
Dinner Recipes
Delicious Turkish lentil soup or mercimek corbasi made low FODMAP. Healthy, vegan, gluten-free and lactose-free #FODMAP #vegan #soup #turkish #lentilsoup #lentils
Basic Risotto Recipe
Vegetarian Risotto
Fried Oysters
Crockpot
Pesto Recipe
A vegetarian low FODMAP risotto with pesto and grilled tomatoes. Also possible to make in the CrockPot Express. Gluten-free and low lactose #FODMAP #glutenfree #lowlactose #crockpotexpress #risotto
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35m
Fodmap Breakfast
Savory Breakfast
Breakfast Recipes
Fodmap Lunch
Low FODMAP shakshuka! A delicious savoury breakfast, lunch or dinner with egg and tomato sauce. Simple to make, tasty and healthy! #FODMAP #glutenfree #lowlactose #lactosefreeoption #vegetarian
How To Make Pesto
How To Eat Less
Gluten Free Pesto
No Calorie Foods
Basic Recipes
Lactose Free
A basic recipe for low FODMAP pesto! Simple and quick to make. With only 5 ingredients. Gluten-free and low lactose #FODMAP #glutenfree #lowlactose #vegetarian #pesto
How To Make Risotto
Food To Make
A basic recipe for low FODMAP risotto. You can make this recipe in a pan or in the CrockPot Express. Super simple! Gluten-free and low lactose #FODMAP #glutenfree #lowlactose #risotto
Low Fodmap Snacks
Low Carb Snack
Low Fodmap Recipes
Fodmap Foods
Ibs Diet
Metabolic Diet
Healthy Sweet Snacks
Healthy Meals
Looking for healthy low FODMAP snacks? In this blog you find 26 healthy low FODMAP snacks. #FODMAP #glutenfree #lactosefree #healthysnack #fodmapsnack
Karlijn's Kitchen
Healthy FODMAP recipes
Snacks For Work
Easy Snacks
Healthy Recipes
Diet Snacks
Diet Meals
Eat Healthy
Inspiration for 10 freezer-friendly low FODMAP snacks. Easy and healthy FODMAP snacks that you can prep and take with you to work. #healthysnack #easysnack #FODMAP #fodmapsnack #glutenfree #lactosefree
Karlijn's Kitchen
Healthy FODMAP recipes
Paleo
Yoghurt Dressing
Fructose Free
Salad Dressing Recipes
Online Food
3 simple low FODMAP salad dressings that make every salad better! Maple mustard, vinaigrette and yoghurt dressing. Ready within a few minutes! #FODMAP #lowfodmap #dressing #saladdressing #glutenfree #lactosefree
Gado Gado Recipe
Homemade Peanut Sauce
Indonesian Cuisine
Different Vegetables
Low FODMAP gado gado! A delicious Indonesian dish in a low FODMAP version. With homemade peanut sauce and tofu. Vegetarian and with vegan option #FODMAP #glutenfree #lactosefree #vegan #vegetarian #gadogado
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40m
Roasted Chickpea Salad
Roasted Chickpeas
Vegan Salad
Pumpkin Seed Salad
Pumpkin Seeds
A tasty vegan salad that is perfect as a side dish or light lunch: roasted chickpea salad with pumpkin seeds and tahini dressing. Gluten-free, lactose-free and vegan #FODMAP #glutenfree #lactosefree #vegan #salad #chickpeas
Breakfast Treats
American Pancakes
Gluten Free Blueberry
Blueberry Pancakes
Delicious fluffy low FODMAP American pancakes with blueberries. Thick pancakes with blueberries and maple syrup. A real breakfast treat! Gluten-free and lactose-free #FODMAP #glutenfree #lactosefree #pancakes #americanpancakes #blueberrypancakes
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20m
Lactose Free Cream
Creamy Tomato Pasta
Clean Dinner Recipes
Gluten Free Wraps
Red Pesto
A simple low FODMAP red pesto with sundried tomatoes and bell pepper. Delicious in a pasta or on a cracker. Gluten-free and low lactose #veganoption #vegetarian #glutenfree #lowlactose #FODMAP #redpesto #pesto
Vegan Options
Crackers
A simple low FODMAP red pesto with sundried tomatoes and bell pepper. Delicious in a pasta or on a cracker. Gluten-free and low lactose #veganoption #vegetarian #glutenfree #lowlactose #FODMAP #redpesto #pesto
Vegetarian Main Dishes
Vegetarian Pasta
Delicious Vegetarian
Vegetarian Recipes
Gluten Free Spaghetti
Gluten Free Pasta
Creamy Pesto Sauce
A vegetarian low FODMAP pasta with red pesto, lots of veggies and a creamy sauce. Delicious on a summer day. Gluten-free and low lactose #FODMAP #glutenfree #lowlactose #pasta #vegetarian #redpesto #pastapesto
Low Fodmap Recipes Dinner
Lunch Recipes
Salad Recipes
Healthy Vegetarian
Potato Recipes
Healthy Eats
A classic low FODMAP caesar salad with chicken, bacon, egg, parmesan cheese, croutons and of course caesar dressing. Next to low FODMAP, this recipe is also gluten-free and low lactose. Delicious as a salad for dinner or lunch #FODMAP #glutenfree #lactosefree #lowlactose #salad #caesarsalad
Karlijn's Kitchen
Healthy FODMAP recipes
Creamy Mushroom Soup
Creamy Mushrooms
Stuffed Mushrooms
Cooking Cream
Vegan Cooking
Cooking Recipes
A simple but delicious low FODMAP creamy mushroom soup with oyster mushrooms. Vegan, gluten-free and lactose-free #mushroomsoup #creamymushroomsoup #vegansoup #soup #FODMAP
Vegan Stroganoff
Gluten Free Gnocchi
White Sauce Recipes
Vegan Chili
Vegan Pasta
A delicious vegan pasta stroganoff. Homemade vegan stroganoff sauce with oyster mushrooms and with bell pepper and spinach for an extra filling pasta #FODMAP #glutenfree #lactosefree #dairyfree #vegan #stroganoff #veganstroganoff
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30m
Karlijn's Kitchen
Healthy FODMAP recipes
Vegan Quinoa Salad
Quinoa Salad Recipes
Kale Recipes
Quinoa Sweet Potato
A vegan low FODMAP quinoa salad with kale, sweet potato and roasted chickpeas. Fiber-rich, healthy ánd tasty! #FODMAP #glutenfree #vegan #quinoa #salad #lactosefree
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40m
A vegan low FODMAP quinoa salad with kale, sweet potato and roasted chickpeas. Fiber-rich, healthy ánd tasty! #FODMAP #glutenfree #vegan #quinoa #salad #lactosefree
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40m
Healthy Drinks
Clean Eating
Yummy Winter Recipes
Lunches And Dinners
A vegetarian low FODMAP pumpkin potato mash with goat cheese, pecans and rocket lettuce. Easy to make! Gluten-free and low lactose #FODMAP #potatomash #glutenfree #lowlactose #pumpkin #vegetarian
Mash Recipe
Mashed Potato Recipes
A vegetarian low FODMAP pumpkin potato mash with goat cheese, pecans and rocket lettuce. Easy to make! Gluten-free and low lactose #FODMAP #potatomash #glutenfree #lowlactose #pumpkin #vegetarian
Vegan Zucchini Bread
Chocolate Zucchini Bread
Sans Lactose
Cake Courgette
Low FODMAP chocolate zucchini bread. A delicious healthy snack! Gluten-free and vegan zucchini bread #FODMAP #glutenfree #lactosefree #vegan #healthysnack
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55m
Karlijn's Kitchen
Healthy FODMAP recipes
Bell Pepper Soup
Stuffed Pepper Soup
Stuffed Bell Peppers
Anti Inflammatory Recipes
A delicious vegan soup for Christmas dinner: low FODMAP roasted bell pepper soup. Made with roasted bell peppers and tomato #soup #vegan #bellpeppersoup #fodmap
Vegan Recipes Easy
Soup Recipes
Diet Recipes
A simple low FODMAP pumpkin tomato soup! A delicious flavour combination! Only 5 ingredients, gluten-free, lactose-free and vegan #FODMAP #soup #lactosefree #glutenfree #vegan