Karina Crespo
More ideas from Karina
Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can …

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simp

If you've ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing! The solution is here : http://boostyourbust.workoutmotivation.work

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

The ultimate sexy leg toner lower body circuit workout

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Chaque jours

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi