YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir
Everybody should know about some general and common good manner. So just have a look to this pic and learn good manners. You can enhance your talking and writing with these manners. If you want any grammatical help then you can take help from here.