Karen Tomasini

Karen Tomasini

Karen Tomasini
More ideas from Karen

The Guided Meditation is a modern phenomenon, an easy way to start with meditation. You will find guided meditation on most of the meditation types.

The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings. When you reach the top of the symbol (the straight line), you have reached enlightenment. Everyone's path is full of twists and turns, life isn't just one straight line #unalome #unalometattoo

The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings.

Follow my experience starting the Weight Watchers Personal Coaching program and see how I’m using Weight Watchers to discover a healthier me this year!

Are you struggling to find the weight loss motivation to get a healthier and leaner body? We give you 6 specific tips on how to get motivated to lose weight and more.