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If you're looking for a challenging lower-body workout, the seated calf raise is a great exercise to add to your routine. However, it can be difficult to find a machine that fits in your home gym. Luckily, with a little bit of know-how, you can easily build your own seated calf raise machine that takes up little to no space.
Wow, it's been a crazy journey bringing my first fitness product to market! I can't believe how much work goes into it, but it's been so worth it. From designing the perfect prototype to testing it out with potential customers, it's been an amazing experience. Check out the full article to get the story.
DIY belt squat using a landmine is a great way to build lower body strength without putting stress on your spine. By attaching a belt to a loaded barbell, you can squat without loading your bodyweight onto your shoulders, making it ideal for those with back pain or injury. Plus, it's a great workout for your quads, glutes, and hamstrings!
If you're looking for a challenging and unique lower-body workout, try the KAIZEN DIY GYM DIY belt squat using a landmine. This exercise is perfect for targeting your quads, hamstrings, and glutes, and can be done with minimal equipment. Plus, the landmine provides stability and support so you can focus on your form and really get the most out of your leg day.