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In praise of slowness
Journalist Carl Honoré believes the Western world's emphasis on speed erodes health, productivity and quality of life. But there's a backlash brewing, as everyday people start putting the brakes on their all-too-modern lives.
The Zen Master poured his visitor's teacup full, and then kept pouring. The visitor watched until he could no longer restrain himself. "It is overfull. No more will go in!" "Like this cup," the Zen Master said, "you are full of your own opinions and assumptions. How can you learn truth until you first empty your cup?" ~ Traditional Zen Koan
Sketchnote: Amy Cuddy on how your body shapes who you are
We all experience moments of insecurity: A job interview, standing in front of a large group of strangers, teaching our first Yoga class. Often this insecurity shows in our body language, our state…