voxifit HIIT Bodyweight Workout 001
If you love High Intensity Interval Training (HIIT), then you will love this workout. Its a full body, body-weight workout, that’s guaranteed to get you sweating and boost your metabolism for…
I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make
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It’s been a while since I’ve posted my breakfast. Good morning oatmeal! This morning I used my stove top oat method, which I rarely do because of time sake. It’s Saturday, I had time. In the mix this morning was 1/3 cup quick cooking oatmeal, 1 tablespoon chia seeds, 1 teaspoon v…
This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...
20 Minute Rolling Hills Workout to do on the Treadmill
Try this killer 20 minute ]rolling hills workout for the treadmill to build speed, improve aerobic fitness and increase strength.