Before I heard about eating alkaline foods for health it didn't even cross my mind. How could the pH levels in our body affect our health? Our hunter-gatherer ancestors consumed a diet different from what we eat today. Their meals were based on plant and animal foods minimally processed. But with the growth of agriculture,…
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is […]
Leaky Gut Diet and Treatment Plan, Including Top Gut Foods - Dr. Axe
Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. Learn the symptoms and then follow a leaky gut diet and treatment plan if you have it.