Nighttime stretches to help you sleep better (and improve your flexibility).
A feel-good stretching routine to try any time of day. We love this in the morning! via @SparkPeople #fitness #workout #exercise #stretch
6 Stretches for a Flat Split
COMENZAMOS EL 3 DE FEBRERO!!!!
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
So you've set a yoga pose goal and decided you want to learn how to do a split. The problem is you're so far away from a split you think you might be crazy for setting such a goal. Not to worry. Nearly everything is attainable with mindful practice. Here are five tips for improving flexibility.
Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.