Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

radiantoptimism: “ I felt like messing around with watercolors some. Began with a simple ballpoint pen sketch in my Moleskine and painted over it. They look like they love each other

Inspiration for sketch a day challenge day Love. radiantoptimism: I felt like messing around with watercolors some. Began with a simple ballpoint pen sketch in my Moleskine and painted ove.

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