Lower Body Workouts

Don’t have time to go to the gym? No problem! Try these simple and effective dumbbell workouts that will help you sculpt your legs and achieve sexy curves. You…
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Want to BURNOUT your QUAD workout 🔥🥵
I HAVE A CHALLENGE FOR YOU: ditch the gym and try dumbbell only workouts at home for the next 30 days and watch your RESULTS skyrocket 📈 🔥👊🏼 you ready?! I’ve got you!
ONE DUMBBELL lower body workout for women
Workouts for women, dumbbell workouts, leg day workout, workout for moms, home workouts, at home workout, glutes workout, workout for glutes, one dumbbell workout
4 reasons you’re not seeing RESULTS from your workouts
EXPLAINED BELOW ⬇️⬇️ ▪️random workouts = random results Following an effective plan will not only save you TIME because you don’t have to worry about planning it yourself, but you will rest assured that you’re training each muscle group effectively. ▪️you’re not pushing your weights heavy enough know you have the correct weight for a movement if you are able to perform 95% of the movement with ease, while perfecting the form - if you have the right weight for you, the last 1-3 reps should be very challenging for you, but not impossible and still able to maintain proper form. ▪️you’re not eating an adequate amount of calories and protein based on your goals Try to aim for at least .8g - 1g of protein per Ibs of bodyweight, in terms of your overall calories, either be at maintenan
Dumbbell Hamstring burnout for women from my weekly workouts plan 💪🏼🔥
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 5,100+ women use Movement With Julie on a weekly basis 125,000+ workouts have been logged 27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time m
do-it-anywhere banded circuit 🔥
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try this inner thigh/glute burner 🔥
5 WORKOUT MISTAKES that are detrimental to your success! 1️⃣ You think you have to do complicated workouts to see results: If the workout is too difficult or makes you self-conscious you are more likely to skip it, and consistency is KEY to getting results. 2️⃣ You think you need to invest in a bunch of equipment or have a gym membership: You don’t need to have fancy machines and contraptions to get a killer workout. I have consistently worked out at home now for over 3.5 years with basic “home-gym” essentials like a few pairs of dumbbells, resistance bands with handles, and bench (optional) - that’s it! 3️⃣ You think you have to spend hours working out to see the results you want: Believe it or not, your results are NOT dependent on the duration of your workout, they are de
bodyweight QUAD burner 💪🏼🔥
Need a PLAN?! Join my weekly DUMBBELL ONLY weekly workout program today 📲 link in bio 💪🏼
ONE dumbbell glute burnout 🍑 🔥
dumbbell program here 🏋🏼‍♀️ sale.movementwithjulie.com
Dumbbell only quad burnout from inside my dumbbell only weekly workout plan 🔥🥵
Over 9,500 women from around the world follow my DUMBBELL ONLY PLAN, and are seeing massive results, are you next? Here’s what’s included: 🗓️ WORKOUT SCHEDULE: these go-at-your-own-pace workouts are designed to ensure you are properly working each muscle group and the schedule includes: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes •Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: to ensure you have no excuse for missing out on achieving your goals: either a 45-60 minutes or a 30-minute variation if you’re low on time making it perfect to fit into your time constraints! 🎥 VIDEO DEMOS: get an up-close look at each movement with looping videos and detailed trainer notes & tips from Julie to ensure you can perfect your form/technique for optional performance & prevent
Dumbbell only workout split I will be following in 2023 🫶🏼
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 7,000+ women use Movement With Julie on a weekly basis • 180,000+ workouts have been logged 42+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low o
Crazy GLUTE burnout 🔥🍑🤌🏼
like this workout? Be sure to LIKE ❤️ this post and PIN 📌 to save for later! Need a PLAN? Join my dumbbell only program by clicking LINK in bio 📲
this exercise will transform your glutes 🍑 🔥
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3 dumbbell only leg and glute exercises for women 🏋🏼‍♀️
✨GLUTE & LEG ✨ GAINS are possible with dumbbells only FROM HOME 🏠 ! Here’s what’s in this video ⬇️ 1. B stance Single leg deadlift ( 12 reps each side) • 2. Sumo deadlift to squat (10 reps) 3. Half lunge kickbacks (12 reps each side) Try performing 3 sets of each exercise. Anndddd…GREAT NEWS 🥳 all of these movements are programmed into the weekly workouts with some sort of variation every single week to ensure you’re properly training your muscles! 💪🏼 2022 is the year you RETHINK your workouts 🏋🏼‍♀️ Join the weekly workout group today and instantly receive this weeks 5 brand new workouts along with access to all previous weeks as well! You’ll never get bored of your training routine because you’ll constantly be challenging yourself with time efficient and effective dum
Dumbbell workouts at home have changed my life, and they can change yours too! 🙋🏼‍♀️
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
Leg day from inside my dumbbell only plan that had me SO SORE 🥵🔥
⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” You will be sore from this!! The 30-minute lower body workout from inside my dumbbell only plan this week WAS KILLER 🔥🥵 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute workout from inside the app ⬇️ 12 reps ES • forward lean split squats 1 min AMRAP • lateral DB walks 10 reps ES • sit to stand 1 min AMRAP • RDL to sumo squat 10 reps ES • single leg tap overs on bench 1 min AMRAP • good morning variations REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got