Using resistance bands are a great, easy workout for your entire body. Unlike weight machines or free weights, resistance bands provide tension through the entire movement and stimulate the recruitment of more muscle fibers. This workout will get your shoulders, legs, core and arms sweating.
If you\\\'re like most people, you\\\'ll be wondering why dynamic warm-up exercises are important to do before a workout. Or perhaps you already know their importance and are simply looking for some great dynamic stretches to add into your warm-up routine.Either way, you\\\'ll find your answers here. Before I dive ...