1950s Charm School: Model Posture
Posture can make or break a beauty ~ John Robert Powers, Secrets of Poise, Personality, and Model Beauty You can be the most beautiful woman on earth but poor posture can destroy your appearance.
Weekend Challenge: The Hump Straightener - Save Our Bones
Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump … Continue Reading →
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How to Correct Forward Head Posture
How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck...
The Strength Training Workout That'll Fix Your Posture
This good-posture workout has nine important upper-body stretches and posture exercises that'll improve your strength to stand and sit up straight.
The Easiest Way to Look 10 Pounds Thinner
Better posture can make you look 10 pounds thinner in no time at all. Here are workout moves that will help build the muscles that give you better posture.