Meditation and Mindfulness exercises for emotional, self-education, happiness and health.
Holistic Health w/ Joseph
HOW TO INCORPORATE MEDITATION IN YOUR LIFE…
Meditation is a centuries-old tradition, one with many teachings, and styles. Regardless of the method of meditation you practice or are considering practicing, there is something for you. meditation tips, meditation benefits, yoga, self care, wellness tips, mindfulness, personal development, personal growth, healthy lifestyle, live healthy, #meditation #mentalhealth #selfcare #beginnersmeditation #wellness #yogatips #mindfulnessmeditation #HealthyLiving #HolisticLiving #meditationtools
7 Mantras for Anxiety That Can Help Calm Your Mind Immediately
Dealing with anxiety can be difficult but there are things that can help. Here are 7 mantras for anxiety that can help calm down your mind to get you to stop worrying. #anxiety #calmdown #anxietyrelief #mantrasforanxiety #stopworrying
Do you have trouble getting your mind still or quiet when meditating? Have you tried binaural beats? By listening to binaural beats, we attempt to change our predominant brainwave. When we are relaxed or meditating, the alpha waves dominate. When we are in deep meditation or asleep and dreaming, the theta waves dominate. And finally, when we are in a deep dreamless sleep, the low-frequency delta waves dominate. Try these FREE downloads. #binauralbeats #meditation #decreasingstress