Jose Martinez
More ideas from Jose

Some really great stuff in the new Ebook 30 Days Booty Challenge. Its Christmas time, so theres no price (you name the fair price ;) Hurry up and get it, the challenge starts January

Glúteos a prueba de bombas #LornaJane #MoveNourishBelieve

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.


Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Me Gustas, Health, Fitness, Exercise At Home, Exercise Routines, Butt Workouts, Beauty, As, Sports, Training


GLUTE KICKBACK STRAIGHT LEG ON BOSU - The exercise involves the glutes, during the motion, the abs, the lumbar muscles and the shoulders holding the position.

GLUTES - ALTERNATING SUPERMAN Sports  Outdoors - Sports  Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

ALTERNATING SUPERMAN - The exercise involves the glutes, but it is performed to tone uo the muscles of the backbone (rachis).