Workouts

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#PUSH#PULL#LEG
Push Day • Chest Press • 4 sets X 12 reps • Machine Cable Flys • 3 sets X 15 reps • DB shoulder press • 3 sets X 12 reps • DB lateral raises • 3 sets X 20 reps • riceps brachi • brachi • Trice rope extension • 3 sets X 20 reps • DB Tricep Kickbacks • 3 sets X 15 reps • Pull Workout • Posterior deltoid • Tocos minar • Teres major • Trapezius (middle and lower) • - Infraspinatus • - Rhomboids (deep) • -Latissimus dorsi • Brachialis • 1.Bent-over Row 4x8 • 2.Hammer pull-ups 3x12 • Upper trapezius • Middle trapezius • Biceps brachi (short head) • Biceps brachii (long head) • - Brachialis • - Brachioradialis • 3.Barbell shrug 3x10 • 4.Barbell Curl 4×10 • Brachioradialis • Lateral deltoid • Posterior dollera • Teres minor • Infraspinatus • Trapezius (mid
Fitness Workouts, Chest Workouts, Chest And Tricep Workout, Chest Workout For Men, Chest Workout Women, Muscle Building Workouts, Chest And Arm Workout
Chest Superset Workout | The Best 5 Supersets To Build A Bigger Chest
Legs play a important role in your body stability and balance. Also, it will improve your upper body lifts specially in heavy back exercises. You have to train it regularly with effective exercises. Here is an exercise database, which has a lot of exercises that you can try for each muscle group: https://aestheticbeats.com/legs-exercises/ Bodybuilding, Leg Workouts For Men, Leg Training, Bodybuilding Training, Gym Workout For Beginners
Legs workout
Legs play a important role in your body stability and balance. Also, it will improve your upper body lifts specially in heavy back exercises. You have to train it regularly with effective exercises. Here is an exercise database, which has a lot of exercises that you can try for each muscle group: https://aestheticbeats.com/legs-exercises/
Want To Grow Your Arms ? Try This Workout
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Want To Grow a BIG CHEST ? Do this Workout
Hello to all my fantastic supporters in the Pinterest fitness community! 💪🏻 Your encouragement means the world to me. If you'd like to further support my journey, I invite you to check out my Etsy shop linked below. You'll find an array of unique Gym Cat merchandise and a variety of fitness essentials that I've curated just for you. Your support helps me continue doing what I love. Thank you for being such an incredible part of my fitness adventure! 🌟
Full Body Workout Program
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Back workout at home no need for Equipment
Want To Grow Sculptured Shoulders ? TRY THIS !!
Wanna GROW YOUR CHEST ? 💪🏻
Workout With Dumbbells, Dumbbell Workout At Home, Dumbbell Workout Plan, Strength Training Workouts
Super Strength Workout