ejercicios

8 Pins
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1mo
This may contain: a woman is doing exercises in the gym
0:35
Consigue hombros redonditos trabajando sus 3 caras con esta mini guía ¡Aquí te lo explico!💪🏻
📹 @soybrenvita 💪🏻 •
This may contain: a woman holding a bottle of water in her hand and looking at the camera with an ad on it
0:26
Masaje Para Reducir Su Cintura
Slim Waist - Slim Your Waist - 4 Exercises To Slim Your Waist
To get a slim waist, there are several effective methods that include both exercise and diet. According to Harvard Health, aerobic exercise is crucial for reducing waist size. It's recommended to do at least 30 minutes of moderate-intensity activity five or more days per week, but it's even better to strive for 45 to 60 minutes each day. Even if you don't lose weight with aerobics, you can lose visceral fat as well as gain muscle mass.