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In July I decided to construct my own bar park in the back garden! I wanted to write a how to rough guide but thought I would test them out for a month or 2 first! I had a little look around at a local(ish) park that had some parallel bars and some chin up bars and made a bit of a plan from there! For the pull up bar, I have the 2 up right posts 7ft out of the ground and about 3.5 ft in the ground. The actual bar is about 40 inches long and is flush on the outer edge of both upright posts. I…
But I have a new blog! If you don’t remember me, dats cool. If you do, I have started a new blog after seriously missing the blogging world. Along with a bunch a new stuff, I’ll also be posting some...
GARDEN CALISTHENICS, OUTDOOR GYM, PULL UP BARS & DIP BARS, STREET WORKOUT
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Outdoor Exercise Beats Training in the Gym - Playdale
Outdoor exercise has many benefits – its free, you get to exercise in the fresh air, and you don’t have to queue up to get on the treadmill!
My outdoor Pull-up/Rings/Rope Climbing Station
My outdoor Pull-up/Rings/Rope Climbing Station - posted in Equipment: Here is my outdoor gym. It consists of (2) 16 6x6 posts, buried 4 feet deep and just over 7 feet apart. The top bar is at 116, and is a 1 1/4 galvanized pipe that is 10 feet long from Lowes. The lower pipe is at 8 high and is a 1 galvanized pipe. I used a threaded plate on the left post so that I can screw/unscrew the pipe as I choose to. The first image is without the lower pipe, and the second shows the lower pipe…