Belly Up to the Barre - Ballet Workouts
I will freely admit that I am obsessed with ballerinas, I love the grace of the strength and the music. I will never be a ballerina, but that doesn't mean I haven't pinned scads of photos and videos. Let's talk about beauty, isn't that what we do so well? What about inner beauty? It's about eating right and talking care of your insides too. Sleep and exercise are the key to a healthy mind and body. Ballerinas are no exception, with grueling sun-up to sun-down practices, it can create some of…
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