Not all of us are so lucky to have a sourdough starter passed down to us from our bread-baking forefathers and foremothers. Thankfully, making a fresh batch of starter is as easy as stirring together (Bread Baking Tips)
If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced. You will feel tired, maybe a little sad and discouraged. The people you interact with will feel your low energetic.