Health & Fitness Guides

215 Pins
 1y
Collection by
a man sitting on top of a bench with the words 4 exercises for different ways
How to pick these 4 exercises and create 4 different total body workouts | JLFITNESSMIAMI
How To Pick These 4 Exercises And Create 4 Different Total Body Workouts
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Need ideas on how to plan your workouts for the month? Find out how at https://juanlugofitness.com/9-ways-to-plan-your-workout-for-the-month/ #jlfitnessmiami
an iphone displaying the app for crossfit
The Best Interval Training App To Power Your Workouts
The best fitness app in the App Store. #apps #fitnessapps #jlfitnessmiami
an info sheet with instructions on how to use the treadmills for muscle training
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
#triceps #chest
an info sheet describing how to use the muscles for muscleing and other health activities
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
This image was inspired by the book Target Bodybuilding by Per A. Tesch, PhD. These are some of most effective #biceps exercises you can do.
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Chest & Back Workout
the 30 days to push up challenge is shown in black and white with yellow lettering
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
30 days to 50 Push Ups Challenge.
Here is a quick guide to help you pick your next protein supplement. Protein, Calorie, Protein Supplements, Protein Powder, Quick Guide
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Here is a quick guide to help you pick your next protein supplement.
an advertisement for the advanced inverted trx rows product on a black and yellow background
Advanced Inverted TRX Row
Advanced Inverted TRX Row
three men doing kettlebell exercises with the words design your own kettlebell circuit
How to Design Your Own Kettlebell Circuit
Design Your Own Kettlebell Circuit
a man is doing pull ups on a bar in a gym with the words trx summer abs wo kout
TRX SUMMER ABS WORKOUT (3 EXERCISES)
TRX SUMMER ABS WORKOUT (3 EXERCISES)
a man is sitting on the ground in front of another man who is holding his leg up
Advanced Sit Ups (Partner Required)
Advanced Sit Ups (Partner Required)
a man is doing pull ups on a bar in a gym with the words trx summer abs wo kout
TRX SUMMER ABS WORKOUT (3 EXERCISES)
TRX SUMMER ABS WORKOUT (3 EXERCISES)
two men in black and white photos one is holding a tennis racquet, the other has a ball
KETTLEBELLS: ROTATIONAL CLEANS & FLOAT SWINGS
KETTLEBELLS: ROTATIONAL CLEANS & FLOAT SWINGS
a man is doing an exercise with the words, the snail target your abs and triceps with this bodyweight exercise
Snail Core Exercise
Snail Core Exercise