Conditioning Workouts For Fat Loss

Tired of boring cardio workouts? This board contains all sorts of fun conditioning workouts with different training tools.
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a bar chart shows how push ups and swings work
Push Up & Kettlebell Swing Ladder Workout - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Push Up
a poster showing how to do the bodyweight tabata with different positions and exercises
Bodyweight Tabata- 5 exercises - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Bodyweight Tabata- 5 exercises
Treadmill + Circuit Training Challenge 🔥(Do it only 1x!)
the kettlebell and jump rope workout instructions
Kettlebell & Jump Rope
an exercise poster showing how to do the same workout
Interval Workout- 20 seconds on, 20 seconds off
Do each exercise for 20 seconds. Rest 20 seconds in between. Don't stop until you reach 20 minutes.
full body workout
Full Body Workout
Instructions for Circuit 2: Perform these 3 exercises, one after the other, with no rest in between.⁠⠀⁠Rest 1 minute after you complete the 3rd exercise. Complete 4x
Pyramid Workout
Start at the bottom of the pyramid where you will do the most reps. Complete as many rounds as you can in 15 minutes. Rest as needed.
an exercise chart showing how to do exercises
4 Rounds for Time
4 Rounds for Time- Total Body Conditioning Workout. You can print this workout and track your progress.
HIIT Ladder
HIIT Ladder Workout. 4 Rounds. Just 3 exercises.
the instructions for how to use a rowing paddle and rower's arm, from an illustrated
Run, Row & Kettlebell Swings
Run, Row
a poster with instructions on how to do kettlebell exercises for the body and mind
20 Minute Kettlebell EMOM
20 minute kettlebell emom with just 4 exercises
a poster with instructions on how to do an exercise
Kettlebell, Dumbbell and Bodyweight Workout
The pattern is a dumbbell exercise -> kettlebell exercise -> bodyweight exercise
the 9 minute kettlebell workout poster shows how to do squats and pull ups
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