Coconut Oil Skin Care Tips
Awesome natural home remedies that you could use with a single cup of tea. Explore a world of flavor while doing good things for your health. Check out these natural remedies for sore throat, sinus infection, headache, cold, bloating, clear skin, anxiety, sleep. I am a tea lover, these always make me feel better, and why not add a little bit of honey too instead of sugar?
Matcha Green Tea Health Benefits
The amazing health benefits of matcha green tea powder - What are the health benefits of Matcha Green Tea? Read on for a scientific review of the literature.
How Sleeping on Your Left Side Affects Your Health - Best Natural Living
People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might…
Circles In The Sky | Illustrated Exercise Guide
Circles in the sky exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Ginger Wraps: They Eliminate the Mucus from the Lungs Literally Overnight and Stops Severe Coughing [WITH INSTRUCTIONS AND RECIPE] – Toned Chick
Yin Yoga: Spring Detox
The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one…
Revive Tired Feet and Eliminate Toxins With This DIY Foot Detox Soak
When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west...
Right and Left Nostril Breathing: Easy and Effective Pranayama - Spirit Voyage Blog
Breathing solely through one nostril can change your energy and mood.
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
There are countless Yin Yoga benefits. In this post, I will cover the history, philosophy, and benefits of Yin Yoga. My favorite Yin resource and a video...
Everything You Need to Know About Immunity During Crisis
Learn how yoga therapists think about the immune system, plus a Yoga Nidra practice for challenging times and tips on how to optimize your immunity during stressful times…like a pandemic.
Viloma Pranayama: A Breathing Technique to Feel Calm and Free
Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses. The word Viloma is derived from two Sanskrit words Vi and Loma. Vi means negation and loma means hair. Viloma, therefore, means anti-hair or to be more accurate, means against the natural order of things. Viloma pranayama can be practiced both in the sitting or lying position. It is a pranayama breathing exercise which is ideal for…