Mental Toughness and the Law Of Attraction
Physical fitness and mental toughness send messages of their own and the law of attraction joins in...
Eugen Sandow: The man with the perfect body
Victorian strongman Eugen Sandow was once an image of masculine perfection. He was the celebrity poster boy who made fitness popular. But how impressive is his physique today?
Michael Doyle on Twitter
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The Best Damn Squat Mobility Article. Period. | Juggernaut Training Systems
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at the squatting pattern from a biomechanical and physiological standpoint, it is fairly complex in nature. Several joint and muscular systems must work in sync in order for a sustainable movement to be produced – especially when adding external load such as a barbell.We will simplify the movement in terms of body parts. In general, during a loaded…
4 Techniques That Include Strength, Muscle Building, Endurance Or Fat Loss To Get The Body You Want! - GymGuider.com
How do you expect to progress if you’re always following the same programme? Here are four ways to mix up your training and get you powering forward. Simply choose your goal and then start incorporating the technique into your programme. Don’t rush with this technique. Do each portion slowly and deliberately to fire and tax the most muscle fibres possible. […]
My Crazy Strong Woman Workouts - Lifting My Spirits
Just in case anyone is curious, I’m going to share what I did last week. The little notes are for my coach. Sorry for the profanity, but that’s what I wanted to say to him at the time. I email … Continue reading →
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Grip Considerations for Lifting the Husafell Stone - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
This is a guest article by Brent Barbe. Several months ago, I put up a post talking about how Brent had planned to travel to Iceland to lift the famous Husafell stone. He has since gone to Iceland and returned. Unfortunately, the stone was frozen to the ground and he could not manage the lift, …